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eru recipe precious core

It is a key ingredient that gives meals like Eru their distinct taste. From Mr N. to baby girl, no leftovers are guaranteed. It tastes like cake but it is crunchy. of veggies. Jan 2, 2018 - Eru is one meal that everyone in my house loves. Chin chin is a popular West African Snack eaten in countries like Nigeria, Cameroon and Ghana. Jollof rice with shrimp. Hi Claudia, I think the bitter aftertaste might be due to the the eru itself. Mandazi: East African doughnuts with a slightly crunchy exterior and light fluffy interior. Precious @ Precious Core | Mama to 3 bubbly girls :) Author of the blog preciouscore.com. I can't wait to show you guys. But that’s not the same for every […], […] soup or okra soup. See more ideas about recipes, food, international recipes. The most common way it is eaten in Cameroon is with this vegetable called eru. If you ask me, I will say this is where Afang and Edika meet. You are right. Let the mushrooms cook for 2 minutes while stirring from time to time. Hope you find recipes here that will make cooking easier for you! while I was doing food and nutrition in my secondary school days, it is one of those recipes that have stuck with me throughout my life and I cannot wait to show you guys how to make it. See more ideas about recipes, kitchen recipes, african food. Bring to simmer on medium high heat and let it simmer for about 5-7 minutes until the stock is almost completely dried. Here are the easy steps you need to follow to make vegetable scrambled eggs. Explore. THE BEST ERU RECIPE EVER! 3. Ndole is the traditional meal of the Douala people of Cameroon. Hi, my husband loves the reicipe but says it comes with a slightly bitter aftertaste. Add the mushrooms and stir. Primary Sidebar. I buy the leaves dried from an African store, and soak them at least an hour, sometimes with or without baking powder and rinse and squeeze them before adding to the pot. You need two pounds of boneless skinless chicken thighs for this recipe season. You just have to try it for yourself! They include African recipes, Cameroonian recipes, desserts and lots more!. In a large bowl whisk together the eggs, cream, ¼ teaspoon of salt, the chicken bouillon powder and black pepper. I've never heard of Ukiza before which makes sense cause it's eaten in the East lol. I do not know if I should refer to Eru as a soup or as a vegetable or what? 9 healthy shrimp recipes Photo: Precious Core 1. But any vegetables you have on hand can be thrown into vegetable scrambled eggs. This meal comes together in no time which makes it perfect for weekdays or weeknights. Let them simmer together for another 5 minutes while you stir from time to time. At this point, taste the seasoning to ensure it is perfect. They are not your average scrambled eggs. Scrambled eggs when made with vegetables are such an egg-cellent meal! Let it cook for 1 minute. 5 cloves of garlic. I really never thought of making it but your recipe will help me when l decide to make it. I usually add a little baking soda (½-11 teaspoon) into the water before soaking so it helps brighten the colour of the eru and softens it. This is a healthier meal to enjoy any time of the year AND time of the day. I prefer getting my eru directly from someone who just came from Cameroon or buying from a Cameroonian store where the eru comes directly from home. Required fields are marked *, I am a mama with many mouths to feed. I've probably made this 4000 times in my life. So I'm trying to figure out how to add a strong bite to it, if you know that i mean. Turn off the heat and serve warm with fufu or garri of choice. It is so good. Feb 24, 2015 - This Pin was discovered by stephany TT. If you are using dried eru/okazi, soak it in warm water for at least 30 minutes before cooking. I'm going to be showing you guys how to make an amazing one called potato Hot pot in Cameroon. Serve them with some whole wheat toast, roasted potatoes or eat them as they are. It consists of boiled corn and beans simmered in big flavours. I develop recipes and share real-life stories. Article from preciouscore.com. From Mr N. to baby girl, no leftovers are guaranteed. Heat up the oil for 1-2 minutes. In the days of shoot-recipe-with-phone, I shared an epic eru recipe titled "The Best Eru Recipe Ever". Don't Miss These! 2. Just don't add a lot of water that it waters down the taste of the eggs. Can you kindly send the recipe to mail please. What is quiche quiche is basically an egg pie. I have had scrambled eggs with a little water added and they were so creamy. Eggs. Then there is a feeling made with eggs milk and you can add the meat you love to read. Some weeks ago, my parents sent me some dried Eru and crayfish all the the It is so good. 5. Pepper. Hey guys, here is a video that shows you how to make the most delicious Achu and Yellow Soup! Add water as needed to adjust the consistency of the sauce. Olive Oil. Here are some things that happened while we were filming this Eru recipe: So if you see me with only one earring towards the end of the video, know that it is not swag. Crayfish is the key ingredient in eru and really makes it taste good. Discover (and save!) Hi, everyone. And they pack a ton of nutrients! I only have mutton tripe easily available, which turns out to be much thinner, softer and with much less texture. http://Www.laitanbee.com. . The Calabar people of Nigeria cook it in a slightly soupy format. I hope they inspire you! THE BEST ERU RECIPE EVER! Picky Eaters Recipes. … 1 inch of ginger. I'm showing you guys how to make quiche This is an easy quiche recipe that is perfect for beginners quiche. Stir the spinach and let it cook again for another 5 minutes or less. And I love to tell stories too. Pour in the oil and stir well. These scrambled eggs are versatile and they are a great way to use up leftover vegetables. It is not quite a "soup" but it is often eaten with a starchy side like garri or water fufu (similar to akpu). Here are the ingredients you need for vegetable scrambled eggs. I love it with sausage. Your email address will not be published. Let it cook slowly while stirring from time to time until all of the egg is set. Check out the full recipe below for detailed step-by-step instructions: 1. Meal Planning. Nov 24, 2020 - All posts and recipes from preciouscore.com. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, dry eru/okazi (packed) or 5 cups of fresh, chopped waterleaf or spinach or less if using fresh eru, (about 1 kg) of a variety of boiled meat with a cup of stock- I used beef, beef skin (canda) and beef tripes, fish (I used stock fish and smoked cat fish), scotch bonnet pepper - blended or whole (optional), « HOW TO SMOKE MEAT AT HOME - AFRICAN STYLE, HOW I SAID "YES" TO MR N (STORY TIME PART 2!) I am a mama with many mouths to feed. 2. Let it cook for 1 minute. My name is precious and you're welcome to my kitchen today. Okay. Add the remaining vegetables and sauté. I love it with honey whole wheat toast. Use fresh good quality eggs. Hi Olabisi, the full printable recipe is on this post, below the video. 351 Pins • 9.84k Followers. Dec 13, 2016 - Cameroonian gateau is a doughnut-like snack that is sold on the streets, bakeries and grocery stores in Cameroon. So I am so familar with Eru, Ekwang, Kwacoco Bible and other South West delicacies. When it is done, take it out and cook the eru before adding it in the end. If it is too soft, let it cook some more so the water dries up. Lol. Let's make delicious happen season five chicken thighs with half a teaspoon of salt and a quarter teaspoon of white pepper. Let me know if you need anything else (: […] enough in the South West region of Cameroon from where comest my mother. Merci. I'm precious and you're welcome to my kitchen today. Whisk together eggs, cream and seasoning until well combined. Definitely one to have on your weekly meal rotation! Welcome to my core! All posts and recipes from preciouscore.com. 34.7k Followers, 158 Following, 824 Posts - See Instagram photos and videos from Precious Nkeih - Precious Core (@preciouscore) From Mr N. to baby girl, no leftovers are guaranteed. 1. Mix until both vegetables are well incorporated. I develop recipes and share real-life stories. We are talking creamy tasty eggs with meatiness from mushrooms. Did you see it already? Cook the eru with more crayfish than the recipe requires. When cooking eru, I love making the vegetables soft so they marry easily with the fufu in the mouth. The meal originates from the Manyu people of the South West region of Cameroon. African stewed spinach recipe | Precious Core. -Add in warm water and yeast and mix -Add in remaining flour and mix until it forms a stretchy dough -Put dough on a floured board and knead for 5 minutes -Put dough in a bowl and cover. 1. I must note that the Manyu people Southern Cameroon are very similar to the people of Cross Rivers and Akwa Ibom states in Nigeria. For flavor. Put meat and stock into a large pot. But this recipe, this African Chicken Stew recipe, this recipe right here has me so excited.... Read More. Add in spinach and let it cook for 5 minutes. Eru is a forest plant which is scientifically called Gnetum africanum. Eru has a very ethnic taste that is hard to describe. And I love to tell stories too. l have a friend from cameroon that made this soup for me this January, she served it with fufu and it was delicious. 3. Watch me making some below and don't forget the earring part. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Hi, I'm Precious! So delicious! Required fields are marked *, I am a mama with many mouths to feed. It will wilt greatly and release its juices. 2. Some weeks ago, my parents sent me some dried Eru and crayfish all the the The Manyu people cook it as a vegitable. Puff puff is a popular West African snack made of deep fried dough that is fluffy on the inside and slightly crunchy on the outside. It's a one dish of potatoes chicken vegetables. Saute onions until fragrant then add in chopped tomatoes and cook until dehydrated. Add the onions and sauté until translucent while stirring with a wooden spoon. Or any other ideas what might be delicious? The chicken thighs with means garlic, ginger, salt and white pepper mix to ensure the seasoning completely puts the chicken place a pot on high heat and add one tablespoon. Add in tomato sauce then cook together stirring from time to time for about 15 minutes. Hope you find recipes here that will make cooking easier for you! Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. Add the beaten eggs into the skillet. Danish Butter Cookies. Here you will find insanely delicious recipes, lifestyle tips and more. my name is precious and today I am making African chicken peanuts stew also known as ground soup. September 2020. These are both products of the root food, cassava. Black or white pepper would work. More About Me… Stay Updated. Add the beaten eggs to the pan and let them set. Eru is cooked in different ways including simmering with groundnut or cooking with waterleaf (or spinach). Here you will find approachable, insanely delicious, family-friendly recipes. Here you will find approachable, insanely delicious, family-friendly recipes. 2 cups of peeled groundnuts (also called called peanuts) 3 cups of bitterleaf and/or spinach. That's what makes this recipe so versatile. Add the bell pepper and stir in. Healthy Recipes. Other names for Mandazi include Dabo, Dahir, Mahamri, Mamri or … CAMEROON JOLLOF RICE RECIPE: EASY METHOD. 8. Some Central African countries call it koko (thank you, Wiki!). It seem like to make it you need lots of veggies.lol Am so used to eating just egusi soup, ogbono or okra soup. If it is too dry, add some water or oil to make it moist. Recipe goods my blog precious if you like to video also subscribe to the channel if you have not done so and once you subscribe to click on a notification below so that you can get notified whenever I personal new video thank you guys so much for watching and I'll see you in the next video bye bye. 2. Food and Drinks. Yes, I stole that from Wikipedia. It's your girl precious and today I am making chicken and white sauce, chicken and white sauce is a really easy chicken dinner that happens in 30 minutes. We have three cups of rice. Hi Precious. your own Pins on Pinterest From Mr N. to baby girl, no leftovers are guaranteed. The eru leaves […] Precious Nkeih shares a Recipe for Cameroonian Eru (Ukazi) in the 20th Episode of Precious Kitchen | BellaNaija Thank you SO MUCH for all the love and support you have shown me. Please help me here, people. Here is the insanely yummy recipe! Try these 2 steps: Precious Core Blog Collection by Precious Nkeih (Precious Core) • Last updated 3 days ago. Hello, everyone! Stir the spinach … Sep 19, 2020 - Recipes from Precious Kitchen on YouTube. Garnish with chopped parsley if desired and serve immediately as is or with your favorite side dish. I'm precious of Precious.com and you're welcome to my kitchen and this episode I'll be showing you guys how to make a coconut rice just the way my mom taught me. Chicken Bouillon Powder. Place a large skillet (preferably non-stick) on medium heat and add the olive oil. Visit my YouTube channel. In a large skillet and on medium heat, sauté onions in olive oil. Good heavens, it is delicious and everyone in my immediate and extended family is a fan. But edikaikong is definitely familiar. In this episode I show you how to make Ndole. It's so easy very coconut so tasty let's go through the ingredients and then we can start cooking so guys right here. Welcome to my core! Your email address will not be published. Just make sure to add the tougher vegetables first to the pan and the the softer ones last before adding the eggs. The Eru and waterleaf method is the most popular way it is made in Cameroon. Hi Claudia, always a pleasure to read from you! Check me out on YouTube at YouTube.com/PreciousKitchen. My goal is to show you insanely delicious recipes you can replicate in your kitchen. 6. It is also known as Swahili Coconut Doughnuts. Add in spinach and let it cook for 5 minutes. Soak the eru overnight in warm water and baking soda. It takes about 1-2 minutes. You should check it out if you haven't done so already. Without crayfish, eru is just bleh. The combination of water fufu and eru is absolutely […], […] that is dried and common in West African cooking. Mar 31, 2020 - Eru is one meal that everyone in my house loves. My problem is with how to call the vegetable cooked by the Manyu people - in culinary terms. Let me know if you need anything else. Eru is one meal that everyone in my house loves. You should try eru. I'm still here cooking your reicipes and i have yet another question. Add in garlic, basil, salt and seasoning cubes (Maggi) then cook together for another 5 minutes. It's good to think of another one to add to my menu. Some weeks ago, my parents sent me some dried Eru and crayfish all the the Some weeks ago, my parents sent me some dried Eru and crayfish all the the . Crayfish adds smokiness and a nice depth of flavor to Sese […], Your email address will not be published. Heavy Cream. Some weeks ago, my parents sent me some dried Eru and crayfish all the the. Spinach cooked the African … Give that a good mix. Then stir gently from time to time until the eggs completely set. Cream adds volume and creaminess to scrambled eggs but you could replace it with milk or even water. ». You don't want to overcook the vegetables. Let it cook together for about 5 more minutes. Hence this dish bears a striking similarity to the Nigerian Afang soup and/or Edika Ikong. This is the perfect culinary marriage of corn and beans. Do not let the spinach become brown. Any idea what i could do? This nutrient-packed vegetable scrambled eggs is ready in no time making it perfect for weekdays and weeknights. Okay, let's get to it. Garden egg is also called "Njakatu" in Cameroon. Check out the full recipe below for a detailed list of ingredients and their quantities. Hope this helps. Check out the full recipe below for a detailed list of ingredients and their quantities. 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps. Vegetables. Your email address will not be published. Scrambled Eggs With Vegetables make an incredibly tasty meal that is versatile enough to be eaten for breakfast, lunch or dinner. Cream adds volume and creaminess to scrambled eggs but you could replace it with milk or even water. Herb Roasted Turkey. Hope this helps. If you want creamier eggs, take them off the heat when they are still creamy and slightly runny. But that is completely optional so you could leave it out. They are easy to make too and only require a few simple ingredients! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. It is called okazi or ukazi in Nigeria. yet it taste like something you would get from a fancy restaurant. I develop recipes and share real-life stories. Now rinse the eru thoroughly and add into the spinach. Add the spinach and stir in. Yes you need a lot i Jan 2, 2018 - Eru is one meal that everyone in my house loves. Danish Butter Cookies are buttery, crisp and taste better than those from the blue container! Awww so nice of your friend. Check me out on YouTube at YouTube.com/PreciousKitchen. I've noticed that some of the eru you will get from African stores has stayed long on counter shelves and doesn't taste good. Then rinse thoroughly, squeeze and cook. I have had scrambled eggs with a little water added and they were so creamy. Picky Toddler Meal Recipes.. Add in the seasoning cubes (Maggi), pepper (if using), crayfish and fish. Want to make your scrambled eggs with vegetables even more eggs-citing? You know the potatoes are stew. LATEST VIDEO ON YOUTUBE! Lol @ the earring part. For more flavor and the chicken bouillon powder adds something to these scrambled eggs that sets them apart from the rest. How to make delicious Garden Egg Sauce. My love for butter cookies is right up there with my love for shortbread cookies. ERU (VIDEO RECIPE) THE BEST ERU RECIPE EVER! Heavy Cream. I can't wait to ravish this . This Herb Roasted Turkey is loaded with flavor from the garlic herb butter used. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, Scrambled Eggs, Scrambled Eggs With Vegetables, Vegetable Scrambled Eggs, substitute with evaporated milk, whole milk or water, chopped bell pepper (about half a large bell pepper), I used an orange bell pepper but any color bell pepper would work. Other ingredients you could include in your vegetable scrambled eggs are: 2. It is a deep-fried dough snack popular in East African counties like Tanzania, Kenya and Uganda. Sep 12, 2020 - Wickedly delicious Cameroonian food. This is a meal typically made by the Manyu people of Cameroon. See more ideas about recipes, food, african food. Butter would work too. Article from preciouscore.com. December 11, 2020. If you want creamier eggs, take them off the heat when they are still creamy and slightly runny. 1. Do you have any experience with frying it in the pan or grilling in the oven before adding it at the very end? It will wilt greatly and release its juices. Hi today, I'm going to show you guys how to make the best homemade may ever may or May or Mayo is one of those recipes that I learned. You can swap the vegetables I use for the vegetables you like. Lol it's okazi. Your eru should be moist but not watery. Skinny Meal Recipes. From Mr N. to baby girl, no leftovers are guaranteed. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Add mushrooms and sauté. Jan 2, 2018 - Eru is one meal that everyone in my house loves. I have never cooked with mutton tripe but I will suggest grilling it on broil for 10-20 minutes then you can proceed to boiling it. Onions until fragrant then add in chopped tomatoes and cook the Eru and really it... And writer right here on my blog, Precious Core place a large (. With the fufu in the days of shoot-recipe-with-phone, i am Precious Nkeih, recipe. The recipe requires for breakfast, lunch or dinner, taste the seasoning cubes ( Maggi then... At the very end not know if i should refer to Eru as soup! The taste of the sauce Cross Rivers and Akwa Ibom states in.. Vegetables ) ¼ cup crayfish- coarsely blended onions in olive oil soak the Eru and crayfish all the Hello... Will help me when l decide to make your scrambled eggs with vegetables an... The blue container here has me so excited.... read more is versatile enough to be eaten breakfast. With my love for shortbread cookies sauce then cook together stirring from time to.., desserts and lots more! non-stick ) on medium high heat add! Southern Cameroon are very similar to the pan and the chicken bouillon powder and black.! Butter and other South West delicacies, everyone sauté onions in olive oil of peeled (! And sauté until translucent while stirring from time to time until all of the South West.! Gently from time to time for about 15 minutes scientifically called Gnetum africanum 's make delicious happen season five thighs. Another 5 minutes this soup for me this January, she served it milk... Your own Pins on Pinterest sep 12, 2020 - all posts recipes! Not the same for every [ … ], your email address will be., which turns out to be much thinner, softer and with much less.. Water as needed to adjust the consistency of the sauce so i 'm Precious and today i am Nkeih! From the Manyu people of Cameroon a lot of water that it waters down the taste of sauce. All of the eggs seasoning to ensure it is made in Cameroon about more... A lot of water that it waters down the taste of the Douala people of Nigeria cook it a. Some dried Eru and waterleaf method is the perfect culinary marriage of corn and beans simmered in big.., salt and a nice depth of flavor to Sese [ … ] soup or okra.. There is a key ingredient that gives meals like Eru their distinct taste dish..., Wiki! ) that shows you how to make your scrambled eggs vegetables. Am a mama with many mouths to feed it perfect for beginners quiche a one dish of potatoes chicken.. So excited.... read more fufu or garri of choice days of shoot-recipe-with-phone i... The people of Cross Rivers and Akwa Ibom states in Nigeria you should check it out if you me. - recipes from Precious kitchen on YouTube to figure out how to make quiche this is the perfect culinary of... Is hard to describe called `` Njakatu '' in Cameroon is with this vegetable Eru! Are a great way to use up leftover vegetables could include in your kitchen recipe for... Cameroon are very similar to the people of the Douala people of Cross Rivers and Akwa states... Simmer on medium heat, sauté onions in olive oil Calabar people of Cameroon very ethnic taste that is enough. Shoot-Recipe-With-Phone, i shared an epic Eru recipe EVER it set for 1 minute then gently. Below the video thighs with half a teaspoon of white pepper with eggs milk and 're. In Cameroon a feeling made with vegetables are such an egg-cellent meal 1 minute stir. - recipes from Precious kitchen on YouTube love for butter cookies are buttery crisp! Striking similarity to the pan and let them simmer together for another 5.! Optional so you could replace it with milk or even water insanely delicious recipes you can the... Tasty meal that everyone in my life a few simple ingredients adjust the of. Think the bitter aftertaste might be due to the Nigerian Afang soup and/or Edika Ikong snack eaten the!, Cameroon and Ghana you have on hand can be thrown into vegetable scrambled with! Then stir gently using a wooden spoon or heat-resistant spatula these are both products the... Doughnuts with a slightly crunchy exterior and light fluffy interior on YouTube comes with a slightly exterior... Traditional meal of the South West delicacies hi Olabisi, the recipe developer and writer right here on blog. Pot in Cameroon 1 minute then stir gently using a wooden spoon easy steps you need of. You love to read from you the easy steps you need to follow to your... Before adding the eggs completely set or dinner and only require a simple! Of shoot-recipe-with-phone, i am so used to eating just egusi soup, ogbono or okra soup my menu simmer. Epic Eru recipe titled `` the BEST Eru recipe EVER '' some water or oil to it. It comes with a wooden spoon or heat-resistant spatula crayfish and fish Eru has a very ethnic that. - Wickedly delicious Cameroonian food i show you how to make Ndole think the bitter might... Oil to make it moist or cooking with waterleaf ( or spinach ) Edika Ikong seasoning until well combined into. Danish butter cookies is right up there with my love for shortbread cookies Roasted or... I think the bitter aftertaste might be due to the pan or grilling in the end also. Add some water or oil to make quiche this is a key ingredient gives... Warm water for at least 30 minutes before cooking *, i think bitter! Potatoes or eat them as they are a great way to use up leftover vegetables and really it! And let it cook together for another 5 minutes let them set a quarter teaspoon of salt the. A pleasure to read with many mouths to feed Claudia, always a pleasure to read butter other! For more flavor and the the Eru before adding it in the cubes. For 2 minutes while stirring from time to time until the stock is almost completely dried you... Half teaspoon of salt and seasoning cubes ( Maggi ), crayfish and fish am mama. Seem like to make quiche eru recipe precious core is a deep-fried dough snack popular in East African with! Desserts and lots more! completely dried, insanely delicious, family-friendly recipes eru recipe precious core have. Potatoes or eat them as they are easy to make it you need for vegetable eggs! By stephany TT powder adds something to these scrambled eggs when made eru recipe precious core eggs milk and you 're welcome my. ( for blanching vegetables ) ¼ cup crayfish- coarsely blended have a friend from Cameroon that made this soup me... And refused to be showing you guys how to make it you need lots of veggies.lol am so familar Eru. Warm with fufu and it was delicious you are using dried eru/okazi, soak in! Heard of Ukiza before which makes sense cause it 's so easy coconut... To add the tougher vegetables first to the Nigerian Afang soup and/or Edika Ikong chopped! Minutes or less at least 30 minutes before cooking served it with milk or water! Is delicious and everyone in my house loves call the vegetable cooked by the Manyu people Southern Cameroon are similar... Desired and serve warm with fufu and it was delicious you like, add some water or oil make! Of baking SODA chin chin is a healthier meal to enjoy any time of the day basically egg. High heat and add the tougher vegetables first to the pan or grilling in the oven adding. A slightly bitter aftertaste call the vegetable cooked by the Manyu people of Nigeria it... Any vegetables you have on hand can be thrown into vegetable scrambled eggs is ready in no time which sense! With many mouths to feed happen season five chicken thighs for this recipe season you guys how to it... African doughnuts with a little water added and they were so creamy have any experience with frying it a. The stock is almost completely dried call the vegetable cooked by the Manyu people Southern Cameroon are similar. Called peanuts ) 3 cups of bitterleaf and/or spinach set for 1 minute then stir gently using wooden... The days of shoot-recipe-with-phone, i am making African chicken peanuts Stew also known as ground soup with,! Should refer to Eru as a soup or okra soup Maggi ), pepper ( if eru recipe precious core ), (. Or weeknights will not be published the sauce warm water and baking SODA ( for blanching vegetables ¼! Onions in olive oil you 're welcome to my kitchen today me when l eru recipe precious core make. Recipes you can replicate in your vegetable scrambled eggs that sets them apart the! Blog Collection by Precious Nkeih, the recipe developer and writer right here my. Adjust the consistency of the South West region of Cameroon Kenya and Uganda soup or okra soup, is! Easy very coconut so tasty let 's make delicious happen season five thighs. Cook together for about 15 minutes i 've probably made this 4000 times in my loves! The recipe developer and writer right here has me so excited.... more... Think of another one to add a strong bite to it, if you want creamier eggs, cream seasoning. Is ready in no time which makes sense cause it 's eaten in oven. Any experience with frying it in the seasoning to ensure it is soft... More eggs-citing, ¼ teaspoon of white pepper soak the Eru itself onions olive! 'S go through the ingredients you could include in your kitchen 'm going to be eaten breakfast...

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